Most self-improvement apps don’t work on me – the commercial for “Calm” makes me think a pipe’s burst, and weight-loss apps make me hungry. However, I decided to try “Gratitude” because I understand the spiritual benefits of saying thank-you.
“Gratitude” is really fun! You can download and install it for free. It provides writing prompts and reminders to focus one time per day on something you’re grateful for. If this kind of thing is your jam, I highly recommend it. In the App Store, search for “Gratitude.”